about me!

Hi! I’m Jem✨

A nutrition coach, mum of three, and founder of Peaches Nutrition.

I help women who are done with dieting and done with extremes finally feel good in their bodies again, without rules, guilt, or starting over every Monday.

My body has been through pregnancy, weight gain and weight loss three times, so I know what it feels like to lose weight, gain it back, and feel like a stranger in your own body.

Everything changed when I stopped fighting my body and started working with it instead. Now, alongside my evidence-based training in nutrition and behaviour change, I help women build simple, sustainable habits and a calmer mindset around food. Because lasting change isn’t just about what you eat, it’s about how you think.

This is where nutrition meets mindset, and where real, lasting change begins 🧠