Sustainable fat loss and food freedom for women who are done with extremes.
is this you?
You want to feel good in your body, but you’re tired of doing it the hard way💘
You’ve tried every plan and somehow end up back at the beginning.
You’re consistent in the gym, but your body isn’t responding how you expected.
You’re “good” all week, then feel like you’ve ruined everything by Sunday.
You’re exhausted by the lose–gain–restart cycle.
You’re overwhelmed by nutrition advice and don’t know what actually works.
Dieting feels restrictive and unrealistic long term.
Social occasions trigger anxiety about food.
You want strength, confidence and energy, but something isn’t clicking.
it’s not a discipline problem🤍
It’s not that you lack willpower, it’s that you’ve been taught extremes. The all-or-nothing mindset thinking keeps you stuck.
Consistency, self-trust and small wins set you free.
The Peaches Philosophy 🍑
how i do things differently
No more “Start again Monday”
Tailored support between sessions
Mindset before macros
Sustainable fat loss, not quick fixes
Real-life friendly coaching
Education, not dependency
Packages and Pricing
start your journey today
01
the promise plan
For women who want structure, accountability and real results, without overwhelm.
This is your foundation package. We focus on consistency, habit change and building momentum that actually lasts
-
Daily WhatsApp support
Personalised nutrition targets
Bespoke habit-based plan
1 x 45 minute deep dive coaching call per month
Weekly check-in form with personalised feedback
Adjustments to calories, habits or strategy as needed
Recipe ideas and simple meal structure guidance
Progress tracking and reflection prompts
Mindset support around all-or-nothing thinking
-
1 month £179
2 months – £329 total
(£165 per month)3 months – £449 total
(£150 per month)3 months recommended for full results.
02
the ‘become her’ method
For women who want greater accountability and deeper, more personalised support.
This is for you if you want a more hands-on, high-touch level of support with closer guidance and deeper accountability each week.
-
Includes everything in The Promise Plan, plus:
Weekly 30 minute coaching calls
Deeper mindset and identity work
Real-time strategy adjustments
More hands-on accountability
Ongoing habit refinement
Extra support navigating social events, stress or emotional eating
-
1 month £199
2 months – £329 total
(£184.50 per month)3 months – £500 total
(£167 per month)Perfect for women who feel ready for more consistent support and closer guidance.
-
No copy-and-paste programmes.
You’ll receive a fully tailored nutrition and lifestyle plan based on your goals, schedule, preferences and current starting point. I adjust as you progress so it always fits your life. -
I check in properly once per day.
You’ll submit progress updates, reflect on wins and challenges, and receive detailed feedback with clear next steps. This keeps momentum strong and removes the guesswork. -
You’re never left figuring it out alone.
You’ll have access to support between check-ins for questions, reassurance or guidance when life gets busy. No spiralling for five days before speaking to someone. -
This isn’t just tracking and steps.
I work on breaking the all-or-nothing mindset, building self-trust and creating habits that stick. The goal is confidence and consistency, not perfection. -
You’ll learn how to:
• Build balanced meals
• Manage hunger and cravings
• Navigate weekends, holidays and social events
• Understand fat loss without fearSo you leave coaching knowing exactly what you’re doing and why.
-
With consistency, you can expect:
• Sustainable fat loss
• Improved energy and mood
• Reduced food guilt
• Better relationship with your body
• Confidence wearing clothes you’ve been avoidingThis isn’t about shrinking yourself.
It’s about feeling strong, in control and at home in your body again.
become stronger than your excuses
sign up to the monthly newsletter 💬